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Other than some cheap entertainment, I took away the "put it all in a bubble and blow it all away" concept that Dharma uses.
I have a very, very full bubble today. I'm on the verge of bursting. Into wracking sobs, a screaming fit, or an emotionally catatonic state.
But none of those are very healthy options. For myself, or my 3 kids). So, I have no other option but to stand with my feet shoulder-width apart, raise my hands high above my head, swoop them out and make a ginormous circle for each "thing" that is causing me angst today. And once I've emptied my mind and filled my bubble, I will just blow them all away...up to heaven.
1 comment:
next time, blow your bubbles, er, kids over to my house. :] need to get out on thursday?
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